CHOREOGRAPHY EXAM

1. Make groups of 5-6 people (there must be boys and girls in the same group).
2. You can use your favorite music.
3. The dance should last around 3 min.
4. You must use different formations: triangle, circle, line, pyramids…
5. Everybody must participate.
6. You must incorporate different positions: sitting, standing, jumping, lying down.
7. Aerobic (1º ESO) and Zumba (2º ESO) steps learned in class must be used as well as any modified steps of your choosing.
8. You can dress up/wear costumes for your exam.
9. Bring a CD/MP3 with your music for the exam.

 

TEST DATE: 26-30 MAY

UNIT 8: AEROBICS

UNIT 8 AEROBICS

WORKSHEET UNIT 8: JUGGLING TRICKS

1.- Make your own juggling materials. You can choose between juggling balls (3) or poi (2). In order to make your materials you have to search on the internet (you can check this webpage: www.ensaimadamalabar.com).

 2.- Bring the juggling materials to class and we’ll work with them. They’re due in on monday (7th of april).

3.- You have to give in the explanation (summary) of the procedure (how you made your materials) in your notebook. You can also use drawings or pictures to help explain.

UNIT 2: THE WARM UP

Make a summary on your notebook of this unit and copy all the exercises we do in class to warm up.

UNIT 2: THE WARM UP

HANDBALL UNIT

Click the link below to download the unit and do your summary following the script I gave you.

UNIT 5 HANDBALL

UNIT 9: ORIENTEERING

Make a summary of this unit in your notebook.

UNIT ORIENTEERING

ULTIMATE

Look online for the main ULTIMATE Frisbee rules and write them down in your notebook.

ACROSPORT FIGURES

acrosport FIGURES

WORKSHEET UNIT 7: PHYSICAL CAPABILITIES

Complete in your notebook.

1.- Write the definition of:

• Strength
• Velocity
• Endurance
• Flexibility

 

2.- Make a sketch of one exercise to work strength with an external weight and one with your own weight.

 

3.- Give examples of how we use velocity in everyday life.

WORKSHEET UNIT 5: GYMNASTICS

Complete in your notebook.

 

1.- Definition of:

• Rotation:
• Center of gravity:

 

2.- Give an example of three locomotor and three non-locomotor skills.

 

3.- Fill in the blanks:

…………………………………is the imaginary line that runs from our head to our toes.

 

………………………………………. goes from the front to our back.

 

…………………………………………is the axis that runs from your left to your right.