SPRINT OR SPEED TEST

 

Purpose: The purpose of this test is to determine acceleration, maximum running speed and speed endurance, depending on the distance run.

Procedure: The test involves running a single maximum sprint over a set distance, with time recorded. The test is conducted over a certain distance, such as 10, 20, 40 and/or 50 meters.  Starting from a stationary position with a foot behind the starting line and continue running hard past the finish line.