COURSE NAVETTE TEST (BEEP TEST)

17 10 2012

The beep test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, 20m multistage fitness test,beep or bleep test among others.

Procedure: This test involves continuous running between two lines 20m apart in time to recorded beeps.  The test subjects stand behind one of the lines facing the second line, and begin running when instructed by the cd or tape. The speed at the start is quite slow. The subject continues running between the two lines, turning when signaled by the recorded beeps. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. This continues each minute (level). If the line is not reached in time for each beep, the subject must run to the line turn and try to catch up with the pace within 2 more ‘beeps’. Also, if the line is reached before the beep sounds, the subject must wait until the beep sounds. The test is stopped if the subject fails to reach the line (within 2 meters) for two consecutive ends.

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14 responses

21 10 2012
Jesus

We have to copy all these things?

21 10 2012
laura cordon

hello Flor, one question, do we have to copy the text in the notebook?
I have copy it but, is okey or not?
Im laura of 1A
THANKS…

22 10 2012
arantza del arco

I HAVE THE SAME QUESTION THAT LAURA.
I AM ARANTZA FROM 1º A

22 10 2012
pablo ibañez 1ºB

you are going to ask the homework toomorrow

24 10 2012
Flor Izquierdo

You have to do your homework, it doesn’t matter if I check them next day or not.

24 10 2012
Flor Izquierdo

Yes. You need to copy it, not to paste it.

24 10 2012
Flor Izquierdo

You can make a summary or copy the main ideas.

25 10 2012
silvia cara 1ºA

ok, if we do a sumary is good?

25 10 2012
Flor Izquierdo

Yes it is

30 10 2012
CRISTINA CORDERO MENDEZ 1ºC

From when to when are you going to do us this test?

30 10 2012
Irene Marban

can we do again this exam if we fail?

13 11 2012
Hector Bravo

I cannot enter to the volleyball sheet

25 11 2012
CRISTINA CORDERO MÉNDEZ 1ºC

Have you clicked twice in the slide belw the text? I think is like that.

21 01 2013
CRISTINA CORDERO MÉNDEZ 1ºC

Hello Flor…When are you going to post the thing of acrosport? I don’t see it in the blog.Thanks !!! :)

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